Are you looking for more intensity? This class has it! By popular demand, fearless leader is teaching an intermediate yoga class. These two Wednesday nights are a teaser of a new official class that's upcoming. This class will be fast-paced and include lots of challenging poses, sequences, and ab work like whoa. You are going to sweat, so bring a towel and some water.
Strike first! Strike hard! No mercy! (unlike the real Cobra Kai, all shouting will be done with love.)
*As always, you are welcomed to work at your own pace, use any variation you choose, and take breaks. This is still YQ.