Are you looking for more intensity? This class has it! By popular demand, fearless leader is teaching an intermediate yoga class. This class picks up the pace and includes challenging poses, sequences, and ab work like whoa. You are going to sweat, so bring a towel and some water.
Strike first! Strike hard! No mercy! (unlike the real Cobra Kai, all shouting will be done with love.)
*As always, you are welcomed to work at your own pace, use any variation you choose, and take breaks. This is still YQ.